Menstruation reflects our overall health in general and reproductive health in specific.
For a very long time menstruation has been surrounded by myths & taboos, lot of these negative stigmas, misconceptions come down to misunderstandings and perpetuate shame and discrimination.
Our workshop includes comprehensive, sensitive and inclusive menstrual education for everyone who menstruate and women to feel confident & empowered in their own bodies.
- What is healthy bleeding?
- Do's and Don't s during periods
- Diet during periods.
- Lifestyle modifications.
- Misconceptions around periods.
- Emphasizing eastern perspective of menstruation backed up with Modern science & Philosophy.
- Fertility awareness exercises with guided meditation
- How to become the best version of yourself physically, emotionally and spiritually.
- How to lead a trauma proof life; Being a women in this modern times