The Science & Art of menstruation
* Periods Health *


Menstruation reflects our overall health in general and reproductive health in specific.

For a very long time menstruation has been surrounded by myths & taboos, lot of these negative stigmas, misconceptions come down to misunderstandings and perpetuate shame and discrimination.

Our workshop includes comprehensive, sensitive and inclusive menstrual education for everyone who menstruate and women to feel confident & empowered in their own bodies.

Session Unfolds

  • What is healthy bleeding?
  • Do's and Don't s during periods
  • Diet during periods.
  • Lifestyle modifications.
  • Misconceptions around periods.
  • Emphasizing eastern perspective of menstruation backed up with Modern science & Philosophy.
  • Fertility awareness exercises with guided meditation
  • How to become the best version of yourself physically, emotionally and spiritually.
  • How to lead a trauma proof life; Being a women in this modern times

Fertility charting


This workshop can be helpful for women or couples who are trying to conceive, those who wish to avoid pregnancy naturally, or those who simply want to gain a better understanding of their reproductive health.

This workshop aims to educate participants about the vital sign of fertility; natural family planning, understanding the menstrual cycle, ovulation & fertile window for successful pregnancy.

Topics discussed:

  • Introduction to Female reproductive system
  • Basics of sex hormones and periods
  • Understanding Ovulation
  • Fertility signs
  • Interpreting Fertility Charts
  • Factors Affecting Fertility and ovulation
  • Using Fertility Charting for Conception
  • Using Fertility Charting for Natural Birth Control
  • Promoting Reproductive Health
  • Positive pregnancy confirmation

Hormonal Balance
* PCOS *


Menstruation or periods can reflect our overall health and well being.This workshop supports and empowers you with the tools and techniques through Holistic care approach to regularize your periods. Heal conditions like endometriosis, fibroid, PCOS, cystic acne, painful periods, Infertility and weight issues with hormonal imbalance.

Topics discussed:

  • Phases of periods and menstrual wellness
  • Sex hormones and human body
  • Mind and body connection
  • Lifestyle, hormones - circadian rhythm
  • Yoga and guided meditation
  • Nutritional coaching
  • Impact of sleep and stress on periods
  • Natural remedies

* Fertility Masterclass *


If you are trying to conceive and feeling stuck with unexplained infertility, this workshop can give you a head start.

I am going to play the fertility detective ,get to the root cause of your infertility and crack the missing link through holistic reproductive wellness care approach.

Topics discussed:

  • We delve into female and male reproductive system
  • Male and female fertility
  • Various factors impacting fertility
  • Lifestyle
  • Diet to enhance fertility
  • Techniques to cope up stress